Core muscles, or muscles around your mid section (namely, the abdominals and back), tend to be a neglected muscle group. A strong core is essential not merely to maintaining a good body posture, it’s the limiting factor to how quickly or how fast you progress in reaching your training goals.

The issue, however, scoliosis posture is that most training regimes are limited for the reason that the only types of bodyweight exercises it can prescribe to work this muscle group are sit-ups, crunches, back lifts, planks, bridge or so on.

Even if you were to use gym equipment to add weights to improve resistance to these exercises, the limited levels of movement permitted when using the gym equipment also limits how your muscles function. In the end, the muscles you build through those body weight exercises and gym equipment tend to be not functional and have limited value in improving your athletic performance.

Since the introduction of suspension training, made popular by systems as the TRX suspension trainer, fitness buffs, athletes or just the regular guy seeking a wholesome, stronger body, have been able to target their core muscles effectively through TRX exercises.

Regardless of the exercises you perform on the TRX, the act of suspending the body using simple straps alone requires your body to just work at stabilization. The natural and intuitive act of looking to get your body stabilized activates both frontal and back of the core muscles.

Add to that, the resistance repetition of carrying out what would usually be normal exercises like push-ups (or even spiderman push-ups) or hip presses, you work multiple muscles at a go. It has been proven that the more muscle groups you engage simultaneously, the more effective a fitness is to build functional muscles. Naturally too, as your body is working so much harder.

Here is a simple run-down on the TRX suspension trainer for the uninitiated. The TRX suspension trainer is a piece of exercise equipment comprising two durable nylon straps, hinged to a point (generally known as the anchor point). Don’t dismiss this little guy and soon you know the background.

The TRX suspension trainer was created by ex-Navy SEAL during his years of soldiering experience attempting to maintain his level of fitness in remote places of military operations. Although marketed largely to the US military, the TRX suspension trainer is also available for purchase by outside folks. The TRX suspension trainer is also lightweight and portable. It might be packed into your carry-on hand baggage even when you travel on your own business trips.

The beauty of TRX exercises is that it caters for all degrees of fitness, from the very beginner to the expert athletes, despite the fact that the exercises are completed using only your bodyweight. This is done by varying your system angle in accordance with the anchor point. Simple! Often bodyweight alone could be sufficiently challenging for most, however, many may explore increasing resistance through the combined use of the TRX suspension trainer with kettlebells.

The TRX suspension trainer boasts some 300 various kinds of exercises that can offer you a total body workout. Since it is not restrictive like most gym equipment, the exercises completed using the TRX suspension trainer also explore the full-range of movement often neglected generally in most exercises otherwise. Conducted with maximum effort and shorter rest periods, the cardio training element can also be incorporated into TRX exercises.

For more information on the different types of TRX suspension trainers and benefits, you can also find out more about TRX exercises at

A young female patient with initially 56 degrees thoracic curve at the... |  Download Scientific Diagram

I thought I was relatively strong. This was until I tried to perform my first half-marathon. By the finish of the race, my spine was screaming “pain”. That how I found out that my core muscles were so weak. That has been when I first started finding out about how I can improve my core strength.

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